Thanks so much for taking the time to engage my site and getting to know more about my story. I have been married for 33 years, I have four grown children, two wonderful daughters-in-law, and three grandchildren. My interest in health and wellness began later in life.  I began my career as a registered nurse after my last child went to school. While working as an RN I went to college and obtained a Bachelor's of Science in Psychology. With all of the busyness of raising a family and pursuing my career and education, I found myself at 47 years old feeling exhausted, prediabetic, anxious, achy, and 80 pounds overweight. 

 

As the reality of my health sank in, I knew I had to make a change. I was in perimenopause and I realized my health would continue to decline if I did not take control soon.  I was unsure of my path forward but I knew ultimately that my journey would begin with food. Once I made the connection that what I ate could improve my energy, reverse my prediabetes, help my sleep, decrease my joint pain and anxiety I never wanted to go back to my old ways. Eating whole foods that nourished my body changed my life so significantly that I changed my career to become an integrative nutritionist so I can help others discover their health through nutrition. ​

​

I graduated from MUIH with my Master's of Science in Nutrition and Integrative Health in 2022. I completed 1000 hours of supervision, passed a licensure exam, and obtained the credentials and licensure of a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). I have worked in private practice and I am currently work with a primary care group helping people achieve their health goals.

​

My health journey continues seven years later. I feel better than ever and continue to learn and grow in new areas. I have added fitness to my health routine over the years and started CrossFit this year at 54 years old. CrossFit has brought a new level of fitness that I could not attain myself. I am so grateful for finding strength training and building muscle at this stage of life. It has been transformative especially in menopause.

​

As an integrative nutritionist I will work to find the root causes of your symptoms and support the biochemical processes through whole food nutrition. I will consider all aspects of your life and how they play a role in your overall health. I believe that it is important to work collaboratively with my clients and other healthcare providers so that the support I provide is holistic and tailored to the individual. 

 

I believe that with my background in nursing, my education in nutrition and personal passion for health, I can help you with your journey towards better health.

 

In gratitude and health,

Amie Howard MS, CNS, LDN, RN


 

​