Amie Howard
Nutrition
Wellness Naturally
Portfolio
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Cooking Classes
I love empowering people to improve their health through whole, real foods! Cooking classes provide a hands-on way to explore new recipes and build confidence in the kitchen. Learning to create delicious, nutrient-dense meals is a key step toward sustainable, long-term health and wellness.
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Grocery Store Tours
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Grocery store tours are a fun and interactive way to learn how to read labels and make healthier choices. Together, we explore ingredient lists, identify what to limit, and discover better-for-you options. These tours provide practical tips and hands-on guidance to help you shop with confidence and make informed food choices for a healthier lifestyle.
Consultations
Helping people transform their health is my passion. I specialize in guiding individuals to reverse insulin resistance, improve cholesterol levels, and achieve sustainable weight loss. Together, we focus on key lifestyle changes, including better sleep, muscle building, mindful meal preparation, and a positive mindset. With a personalized approach and a variety of effective tools, I empower my clients to reach their health goals and create lasting change.
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